Welcome to "Breaking the Silence: Let's Talk About It," a heartfelt podcast dedicated to shedding light on depression, loneliness, and the struggles we often face in silence. Together, we’ll explore the life events that can trigger depression—such as loss, trauma, isolation, and unmet expectations—and how they impact our mental health.I’ll share my personal journey of navigating loneliness and depression, offering real-life experiences, spiritual insights, and practical tools that helped me find hope and healing. This podcast is a safe space where we’ll break down the stigma surrounding mental health and discuss actionable ways to seek help, build support systems, and walk toward emotional and spiritual wholeness.Whether you're facing struggles yourself or want to better support someone you love, join the conversation as we break the silence and start the journey toward healing together.Resources to get help. Text 988Call 988 Visit 988lifeline.orgWant to contact my office email [email protected] to heal visit www.ladiesoffaithoverfear.com and see which healing option is best for you. Want to join our healing & weightloss challenge visit www.shehealedtolivechallenge.com

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