The Off-Season Reset You Actually Need

05/11/2025 22 min Temporada 1 Episodio 19

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Episode Synopsis

Playing scared or feel burnt out at the end of your school season? This episode is your game plan for the gap between high school and club season. We're talking about what playing scared actually looks like, how to tell if you're burnt out vs. just having a bad week, and the exact framework for using your off-season to reset. Week-by-week guidance on rest, low-pressure play, cross-training, and coming back ready to play free. Plus, a weekend recap of college volleyball chaos including Kentucky's sweep over Texas and Nebraska's continued dominance.New Episodes Every Wednesday!

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