What separates good athletes from elite athletes? The mental game.In this episode, mental performance coach Jess Knecht breaks down the Four Cs of Elite Mindset: Commitment, Confidence, Concentration, and Composure. Jess, a partner at Max Out Mindset who works with Division I athletes, championship teams, and professional players shares actionable strategies you can use TODAY to train your mental game.In this conversation, we cover:Why confidence is trainable (and the ingredients to build it)How to refocus under pressure when the game is on the lineThe reality of role acceptance and why it's critical at every levelStrategies for rebuilding confidence after mistakesHow coaches can create psychologically safe environments while maintaining high standardsWhy commitment is the foundation that unlocks everything elseWhether you're an athlete struggling with self-talk, a coach building team chemistry, or a parent supporting your kid through competitive sports, this episode gives you the tools to strengthen the mental side of performance.Key takeaway: Your mind is a muscle. The best athletes don't just work harder—they train their minds consistently, have awareness of their thoughts, and apply strategies when it matters most.Follow Jess on Instagram: @max_out_mindset_jessNew Episodes of She Aced That Every Wednesday!

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