The hike might be over, but your adventure isn’t - it’s recovery time! In this episode of Shawn & Mike Take A Hike, Shawn and Mike talk about what happens after you’ve hit the trail for a few days and your body finally says, “Hey, maybe let’s rest.” They break down why recovery days are just as important as hiking days, especially for beginners who might be surprised by sore muscles, fatigue, or even that mysterious post-trail appetite that hits when you get home.From stretching, hydration, and nutrition to taking care of blisters and unpacking gear properly, the guys share practical, real-world advice for helping your body (and your gear) bounce back. They’ll cover how to avoid common post-trip mistakes, and reflect on your backpacking experience while it’s still fresh in your mind.Whether you’re coming off your first overnight or your tenth multi-day trek, this episode will help you understand the importance of giving yourself time to recover, reset, and get ready for your next hike. Because the smartest hikers know that taking care of yourself off the trail is the key to enjoying more time on it.

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