In this episode of Shawn & Mike Take a Hike, we’re diving into a phrase you’ll hear echoed across trailheads and gear shops everywhere: “Cotton kills.” But what does that actually mean?Whether you’re a total newbie or just getting serious about hiking and backpacking, understanding how fabrics perform in the wild can be a literal lifesaver. We break down the science of moisture retention, the dangers of hypothermia, and why cotton clothing can turn into a major liability on the trail—even in warmer weather. Then we’ll offer up smarter, safer fabric alternatives and give you real-world examples of what to wear, when to wear it, and how to stay dry, warm, and comfortable no matter what the weather throws your way.If you’ve ever reached for a cotton t-shirt before a hike, this episode is for you. Tune in and learn how a simple clothing choice can make or break your time on the trail—and maybe even save your life.

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