Episode 83 – A more serious episode than usual. We look at mental health. Specifically the power of the subconscious, trauma, and – importantly – how to overcome these challenges.Trigger warning – in this conversation we address (briefly – no details)…·     Phobias – animals, dentists, tight spaces·     Smoking, car accidents, domestic violence, domestic abuse, suicide, child lossBUT...Sandie talks about bringing JOY to all these people’s lives. Listen to find out how she does it…Look at all this stuff we covered in this full episode:How Sandie discovered the power of hypnotherapy – solving TWO problemsWhy Sandie is Nannie McAffee!Accessing the subconscious through relaxationNLP – Neuro Linguistic ProgrammingSelf-talkBLAST – Trauma therapyNick Davies EMDRHow Sandie took someone from an inability to get into a car – to a confident driver againThe role of the Amygdala in traumaHaving good intentions in how you talk to peopleBeing kind – you don’t know what’s happening in their worldHow our self-talk has an impactThe power of celebrating what we’ve done wellHow we as leaders and managers impact people by the way we talk to themThe power of parents and the language we use with children“Melissa Tears – The anti-anxiety toolkit”“So…”Why a Mum told Sandie that she had brought her daughter ‘back to her’End-of-day journalingCutting down on social mediaWhy it’s easy to give up smokingWhy it’s easy to start – it’s not the cigarette!Why smoking might not be the problemWriting a letterThe empty chairGetting to the route cause of what’s holding you backTalking to someone is the solutionBe kindThe anti-stress exercises (they’re at the end – after the music)If you’re affected by any of the things we talked about, here are some contact details:Sandie's contact details:Tel - 07990776718WebsiteFacebookLinkedInSamaritans - Tel 116 123Sandie’s relaxation exercise linkSome links to the resource we’ve talked about…Melissa Tears and her book - The Anti-Anxiety ToolkitPortsmouth Business ExchangeSpark Community SpacePenny Plimmer Photography – amazing photographer see the cover imageThe Tenth Hole - amazing cakes!The Queens Hotel SouthseaNick Davies BLAST therapyTo find out more about sondevelopment and how we can help you and your team:Check out the website to see what we do - sondevelopment.comWatch some of our YouTube videosConnect on social media - Instagram or LinkedInAs always, we’re grateful for your help supporting this podcast. To do this, you can:Buy me a coffee (I’d be ever so grateful)Rate or subscribe on apple podcasts by going here – apple podcastsContact us on Twitter – we are @sharppodcast hereThanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

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