Episode 39 - A roundup of the best stuff we've found on social media in these last 2 weeks to help you get better. If you recognise any of the words in the title, there are some solutions for you here.Some of the USEFUL stuff in there is:Getting used to the new studio - does it sound OK to you?Some great resource on social media we've found to help you get betterThis fab article by John Rampton on - Discipline versus MotivationMiranda Marquit says - willpower is a limited resource, and you need self-motivation to sustain you when willpower runs outTop Gun pilot David Berke disagrees. He says motivation is meaninglessMe contradicting Jim Rohn? Controversial!Self-motivation and external motivationDaniel Pink's fabulous book - DrivePodcast recommendation - Next Action associatesGTD reducing stressWhy I am calmer than I have ever been as a resultVideo recommendation - This fabulous Ted Talk from BJ FoggThe power of Motivation, Ability and a TriggerChanging our behaviour with tiny habits can cause long-term changeHow a set of scales tweeting his weight for a year didn't help him lose weightBut when he started changing tiny habits, it started to workFinally, a cracking article recommendation - 5 Emotionally Intelligent Habits for Dealing with Work FrustrationsGetting frustrated at work? Yeah, right - who doesn'tFive emotionally intelligent solutions to some of those frustrationsAnd these don't just apply to work but to anything which frustrates us:Wait to reactName the feelingShare how you feel with someone who can be objective.Reflect on the situation like an outside observer.Imagine it's 1/5/10 years later

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