Richard Walsh is joined by Kimberly Verbeke to delve into the intricacies of aging well. They begin with a story about an elderly carpet installer, illustrating the importance of knowing what you don’t want in life. The discussion spans topics such as posture, alignment, and metabolic shifts, emphasizing protein synthesis and muscle maintenance. They address the effects of seed oils, toxins, and the adaptability of the human body, especially in children. Kimberly critiques modern medical nutrition and highlights lifestyle choices to slow aging. The conversation also covers food quality, digestive issues, and the impact of distractions on health awareness. They conclude by exploring natural health methods and the body's innate ability to heal.

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