Winning the Mental Battle

10/08/2020 10 min Temporada 1 Episodio 212
Winning the Mental Battle

Listen "Winning the Mental Battle"

Episode Synopsis

The only true battle is the one between your ears.  During a 10k run time trial in 90 degree weather yesterday, I had to fight that battle. In this episode, we'll cover: The ultimate test Why distractions inhibit growth How to rebound when things don't go your way What you can learn while you're still in the race