The Day After

19/10/2020 9 min Temporada 1 Episodio 242
The Day After

Listen "The Day After"

Episode Synopsis

While training for a 50 mile race, my weekend training plan called for a 3 hour run on Saturday, followed by a 10k on Sunday.  I didn't realize how sore I'd be going into the Sunday run and I thought about how important "the day after" a big event is if we want to continue to perform at peak levels. In this episode, we'll cover: Rebounding from a big win or loss The importance of a short term memory How to Attack the Day