The Break

01/12/2020 9 min Temporada 1 Episodio 270
The Break

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Episode Synopsis

During a recent workout, the plan called for a break between runs. At first I thought it would be good to be able to rest, but I soon realized how difficult the break made the second part of the run. In this episode, we'll cover: Why not all breaks are good things How to find purpose in a break How to improve during a break