ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Battle Depression and Anxiety"
Episode Synopsis
In my weekly Facebook WINsday Video series I discussed tips for Fighting season depression and anxiety. Today we take an in-depth look at those strategies. In this episode, we'll cover: The importance of acknowledging your own feelings The most important question you can ask yourself Gaining momentum through small actions Creating Blackout dates to recharge
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