Battling Exhaustion

04/06/2020 10 min Temporada 1 Episodio 179
Battling Exhaustion

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Episode Synopsis

No matter how strong our minds are, we all hit a point where we are mentally, physically, and emotionally exhausted.  What do we do then? In this episode, we'll cover: The importance of deescalation periods How to actively recover and not lose progress Keeping your eye on the prize