52: The Beginning of Consistency

09/10/2018 14 min Temporada 1 Episodio 52
52: The Beginning of Consistency

Listen "52: The Beginning of Consistency"

Episode Synopsis

We understand the importance of consistency but seldom do we talk about the beginning stages of consistency.  You know the times when you are trying to figure out how to form great habits, the time when you're trying to break old habits.  Today we have answers. In this episode, we'll cover: The importance of Trial and Error in forming habits Why wrong moves are better than no moves Developing a consistency circle Making Plus/Minus Moves The "Stability then Grow" strategy