Welcome to episode 1 of the Share Your Self-Care Podcast. Tune in today as we discuss the importance of self-care, the benefits to slowing down and how meditation can open up space to be creative. Join the I Am Me Community, receive discounts on coaching offers and purchase my book, I Am Choosing Me Moments through my website https://www.iammelifecoaching.com/ If you're tired of being tired, then join us Saturday, July 22nd for the Summer Take Me Away Women's Day Retreat https://www.iammelifecoaching.com/summer-take-me-away-womens-retreat. See you back here June 13th for episode 2!

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