Self-care Is Embracing Holistic Health Through Life’s Shifts w/ Luna Hart

25/03/2025 48 min Temporada 3 Episodio 3

Listen "Self-care Is Embracing Holistic Health Through Life’s Shifts w/ Luna Hart"

Episode Synopsis

 Hey Beautiful Souls! In this week’s episode, we chat with Luna Hart. Luna is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Instructor, Sexual Health Educator and a Holistic Health Coach.  Tune in as we discuss foundational self-care practices, the significance of sleep, and the role of early intervention in health.   You can follow and schedule a session with Luna on the following platforms:Fb: LunahartofhealthIG:  LunahartofhealthWebsite: Hart of HealthLuna’s RecommendationsShop Amazon for Blue Light Blocking GlassesDonate World Central KitchenRegister for our Sessions & Events and Stay Connected to I Am Me Life CoachingJoin I Am Me Community & Book your Breakthrough Session ⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠IG⁠⁠⁠LinkedIn