Welcome back! This week we are talking with the self-care queen and spa therapist Jasmine Hampton, owner of J Jenee Spa.  Jasmine shares the science behind massage and other forms of touch that help us release physical and mental stress and feel refreshed.  Listen as she shares her own story of being a mom, a wife, an entrepreneur, and most of all, herself.  We discuss how she has learned to care for and extend grace to herself, as she realizes and walks in her purpose.  
You can schedule your appointment with Jasmine at J. Jenee Spa at (234) 201-4783  She’s located at 12 N. State St in Girard, OH.  You can also follow her on Fb and IG and her website.
I Am Me Life Coaching
Facebook
IG
website
Here are some additional practices that I offer to assist you in releasing physical, mental and emotional stress:
Virtual Yoga Class - Thursdays @ 7pm  February - April
Free Breathwork Sessions:

Group Sessions - Wednesdays @7pm February - April
1:1 Sessions - Tuesdays 6pm-8pm and Saturdays 9am -Noon

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