This week we’re nerding out with Coach Ashley Delbello about the nervous system!  Ashley is an Intuitive & Business Coach, who  supports women in living life on their terms and doing business their way.  Listen as she shares the benefits of and techniques for coming out of your head, listening to your body, and regulating your nervous system. You can follow Ashley on IG @CoachAshleyDelbello, and sign up for her newsletter and learn about her coaching offers on her website.
If you could use some support beginning or resurrecting your self-care journey I am offering a membership to my I Am Choosing Me Sista Circle.  It is an intimate group of women who meet bimonthly to practice all things self-care body, mind and soul.  Join us for self-reflection, fun, sisterhood and a release and flow of energy! Visit my biosite to register, join the I Am Me Community and get more resources.
Tune in next Tuesday for our minisode.

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