Welcome back to the Share Your Self Care Podcast!  This week we are talking with Mara Denise, the founder, owner and operator of Yo! Crash Mobile Rage Room.  Mara started her company to directly address the stigma around mental health, She saw that her community needed an outlet that fostered self-realization. Yo! Crash was birthed from the understanding that mental health can be addressed in a multitude of ways. They strive to be an inclusive, safe, and healing space for patrons to rid of any negative energy, frustration, or emotions in an unconventional and fun environment. Listen to today’s episode as she talks about how the self-care practice of attuning to yourself impacts your daily decisions in meeting your needs, brings clarity to your purpose, and helps you set and honor boundaries in your relationships. 
You can follow Mara and schedule Yo! Crash for your next event on her social media pages and website:  
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Website  
Contact via phone:  (330) 240-7882

Here are more ways to connect and work with me, your energy coach and guide:
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