Jeanette Cole, a maternal wellness advocate, discusses the importance of self-care for mothers. She emphasizes that self-care is a necessity, not a luxury, especially for moms who often prioritize the needs of their children over their own. Jeanette suggests various ways to care for both the body and soul, such as meditation, breathing techniques, movement, and connecting with others. She also highlights the significance of self-care in maintaining healthy relationships, particularly in marriage. Jeanette shares her own self-care practices and how they have evolved after becoming a mom. She also talks about the impact of her practice on her mental, physical, emotional, and spiritual well-being. Jeanette's advocacy focuses on providing support, community, and resources for moms through services like birth doula support, lactation consulting, yoga instruction, and Ayurvedic practices.

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