Release, Refill and Encourage Yourself Through Self-Care

03/10/2023 8 min Temporada 1 Episodio 14

Listen "Release, Refill and Encourage Yourself Through Self-Care"

Episode Synopsis

This week’s minisode provides some helpful tips on developing your self-care regimen and how to make it accessible and intentional.  
Our first Mental Fitness Collective session begins this Thursday for those in the Youngstown Area.
Ladies, if you’re ready to shift your energy before going into 2024, make every effort to get to my annual Release and Flow Retreat on December 30th.  If you want in on the early exclusive invitation, join the I Am Me Community email list: https://www.iammelifecoaching.com/