Minisode: How To Reclaim Our Time

13/02/2024 8 min Temporada 2 Episodio 2

Listen "Minisode: How To Reclaim Our Time"

Episode Synopsis

Tune in to this week's minisode as we discuss how to reclaim our time. Understanding how we want to exist in this world determines how we spend our moments here. In deciding how you can reclaim your time, consider how much time you spend on:

tending to your inner world

checking, boosting and refreshing your own energy

being yourself 


I am offering some energy practices that will help you to do all 3! Click the links to register.
Virtual Yoga Class - Thursdays @ 7pm  February - April
Free Breathwork Sessions:

Group Sessions - Wednesdays @7pm February - April

1:1 Sessions - Tuesdays 6pm-8pm and Saturdays 9am -Noon