Listen "Heal Your Relationship with Food: Break Free from Self-Sabotage and Gain Confidence"
Episode Synopsis
Did you know that when you're a high achieving woman, you can push yourself so hard that you self-sabotage? Hormone Health Coach, Chelsea McLeod was that woman herself, and in today's conversation she shares how it took her 10 years to get herself out of a vicious hormonal cycle that resulted in exhaustion, weight gain and not achieving her goals. Luckily for us, she shares her knowledge so that we can get out of this hustle trap in just weeks (not years) and set ourselves up for success. Chelsea shares the common traps that keep us stuck, practical takeaways and mindset hacks that you can start using today! Hear about the benefits of connecting with your body, paying attention to what it's trying to tell you, and how to use food as fuel. Whether your relationship with food needs healing, you are constantly exhausted or feeling stuck in your results in life or professionally, you can't afford to miss this episode! Find Chelsea McLeod at www.instagram.com/healthywithchels Let's be friends at: www.instagram.com/sharethewellth Today's discount code: WELLTH15 for 15% off our favorite comfortable heels: www.inez.com
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