In this episode, we dive into one of the most overlooked (but absolutely essential) foundations of movement: stability. Whether you're an athlete, weekend warrior, or just trying to move pain-free through daily life, your ability to control movement is just as important as your ability to create it.We break down what stability really means—hint: it's not just about “tightening your core”—and how it plays a key role in preventing injuries, improving performance, and accelerating your rehab process. You’ll learn why chasing mobility or strength without stability is like building a house on sand.Tune in as we explore:The difference between mobility and stabilityHow instability leads to compensation and breakdownSimple ways to assess and train your stabilityWhy every rehab or training plan should start hereBecause before you build power, you need a solid base. Let’s get grounded. 🧠💪

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