Think your shoulder pain is coming from your shoulder? Think again! In this episode, we unpack one of the most common pain mysteries—when discomfort in your shoulder actually starts in your neck.Join us as we explore how nerve irritation, posture, and even your sleep habits can send pain signals down into the shoulder and arm. You’ll hear practical tips for easing that tension, improving movement, and knowing when it’s time to get your spine checked.Whether you’re at a desk all day, training hard in the gym, or just trying to sleep without waking up sore, this episode will help you understand how the neck and shoulder work together—and how to keep both feeling their best.

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