47: Overcoming Burnout with Stephanie Singleton

Shaping Freedom With Lisane Basquiat
06/04/2023 55 min
47: Overcoming Burnout with Stephanie Singleton

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Episode Synopsis

This week I spoke with Stephanie Singleton, owner and founder of Prana Wellness. Today we discuss how she started her personal wellness journey after her work started affecting her health when she hit peak burnout through her self-reflection and spiritual journey learning about meditation, yoga, and breathwork to manage stress.You can find more information and book a session with Prana Wellness in the link below:https://pranawellnessworks.com/about

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