There must be a very good reason why the great yoga master Patanjali placed Yama( Non-harming, honesty, non-steeling, non-attachment , abstinence) and Niyama( Purity, Contentment , Studying, Discipline, Surrender to Higher consciousness ) BEFORE Asana and Pranayama. Importance of purifying heart and mind is the key in any energy practice. Otherwise our egomind takes over and leads to dangerous consequences .First five principles are Universal , for all people whether they are yoga practitioners or not and the next 5 principles are especially important for those who dedicate life to experience awakening. With Love & Blessings
, Eva
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