How many times has a tough emotion led you directly into the open arms of a new diet? Listen in as I discuss this very natural reaction to being upset, and some ways for us to work on changing that reaction. I share few gentle reminders for why your body is not a problem to be solved and how a new diet pushes you further into frustration and despair as it wreaks havoc on your mental, emotional, and physical health.   Resources: More Than a Body - Your Body Is and Instrument, Not an Ornament by Lindsay Kite, PhD and Lexie Kite, PhD   Get in touch: Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions. Would you like more direction on making peace with food and your body? Why don't you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today. Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

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