01 Abdominal Breathing read by John Makransky

Shambhala Publications
09/05/2025 5 min
01 Abdominal Breathing read by John Makransky

Listen "01 Abdominal Breathing read by John Makransky"

Descargar episodio Ver en sitio original

Episode Synopsis

01 Abdominal Breathing read by John Makransky by Shambhala Publications

More episodes of the podcast Shambhala Publications

Announcing This Very Moment 24/10/2025
Jigme Khyentse Rinpoche on Khangsar Tenpa'i Wangchuk 24/10/2025
Francesca Freemantle at Watkins 20/07/2025
17 Inclusive-Mode Meditation with A Focus on Compassion read by John Makransky 09/05/2025
14 Inclusive-Mode Meditation: With Strangers, Disliked Ones read by John Makransky 09/05/2025
06 Field of Care Meditation 1: A Caring Moment read by John Makransky 09/05/2025
12 Field of Care Meditation as Basis of Inclusive Mode read by John Makransky 09/05/2025
16 Compassion Meditation 1, Supported by Compassionate Presence to Feelings read by John Makransky 09/05/2025
13 Inclusive-Mode Meditation read by John Makransky 09/05/2025
21 Tong-len Meditation 2: Deepening and Expanding Compassion read by John Makransky 09/05/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA