Send us a textAffirmation: No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome  the person I have yet to become.Breathe Work Technique:Breath-In -> Who I am - Whole Breath-out: Who I was - ReleasedIn this episode of we'll be talking about those past shadows that you carry and how they effect everything from relationships to how you look at yourself and others as whole, join me as we go in depth of the things we can do to recognize when these tell-tell signs show and more!Journal Questions Assignment:1.) What mindset are you using  that isn't given you the results you need?2.) What is it that your not willing to let go and why? 3.) What have you learned from those experiences? 4.) What is your gratitude prayer? 5.) What's one thing you would say to your past self as you forgive them?Book RecommendationsDear Sonali by Lynn TolerGet Over It! by Iyanla VanzantStrength In Our Scars by Bianca Sparacino See you in 2 Weeks!  Happy Pride Month Everyone!!Support the showThank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.

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