Episode Synopsis "S2 Ep2 - Mental health and fitness "

Today in another episode of several Seats podcast we are joined by Amy Obi, an accounting and finance student passionate about mental health and fitness. Learn more about how to be consistent and motivate yourself to reach your goals and targets! Alarmy app- https://apps.apple.com/gb/app/alarm-clock-alarmy-morning/id1163786766 My Fitness Pal - https://www.myfitnesspal.com Follow Amy on Instagram @amyobi_uk #mentalhealth #mentalhealthandfitness #positivementaladditide #podcast #mentalhealthpodcast #internationalwomansday #bamewomen #womenodcolour #blackmentalhealthmatters

Listen "S2 Ep2 - Mental health and fitness "

More episodes of the podcast Several Seat Podcast

• SS2EP3: Living with a Stammer
• S2 Ep2 - Mental health and fitness
• Dealing with Loss & Grief
• Does Culture Influence Perceptions of Mental Health
• The Mental Health of our Future Generation
• The Chronicles of an Imposter
• Representation of BAME women in the mental health Services
• Understanding Our Men
• Meet Bayo Adelaja - The Pursuit of Excellence