ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2 Ep2 - Mental health and fitness "
Episode Synopsis
Today in another episode of several Seats podcast we are joined by Amy Obi, an accounting and finance student passionate about mental health and fitness.
Learn more about how to be consistent and motivate yourself to reach your goals and targets!
Alarmy app- https://apps.apple.com/gb/app/alarm-clock-alarmy-morning/id1163786766
My Fitness Pal - https://www.myfitnesspal.com
Follow Amy on Instagram @amyobi_uk
#mentalhealth #mentalhealthandfitness #positivementaladditide #podcast #mentalhealthpodcast #internationalwomansday #bamewomen #womenodcolour #blackmentalhealthmatters
Learn more about how to be consistent and motivate yourself to reach your goals and targets!
Alarmy app- https://apps.apple.com/gb/app/alarm-clock-alarmy-morning/id1163786766
My Fitness Pal - https://www.myfitnesspal.com
Follow Amy on Instagram @amyobi_uk
#mentalhealth #mentalhealthandfitness #positivementaladditide #podcast #mentalhealthpodcast #internationalwomansday #bamewomen #womenodcolour #blackmentalhealthmatters
More episodes of the podcast Several Seat Podcast
SS2EP3: Living with a Stammer
16/04/2021
Dealing with Loss & Grief
24/01/2021
The Mental Health of our Future Generation
08/10/2020
The Chronicles of an Imposter
12/09/2020
Understanding Our Men
25/06/2020
In God we trust