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Listen "Dealing with Loss & Grief "
Episode Synopsis
Several Seats Podcast S2EP1: Dealing with Loss & Grief
Grief comes in and out of our lives, in different forms, more than we would like in life. It is hard to know how to navigate our feelings in the midst of such immense change, and it often can feel like you’re the only person experiencing what you're feeling, but you are not alone. Join me on todays podcast as Fiona a Mental health first aider & advocate, blogger & traveller. shares her experience.
We would encourage any listeners who have been affected by the content of this podcast to get in touch with Samaritans, who can listen and offer confidential support 24/7 or any of the other services we have listed below.
NHS Talking therapy https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/
BAATN: baatn.org.uk
Therapy for black girls: IG @therapyforblackgirls
Frontline therapist: IG @frontlinetherapist
Samaritans: 116 123
SHOUT: TEXT 85258
NHS Mental Health Crisis Team. Call 111
Cruse Bereavement Care. Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm). Website: www.cruse.org.uk
Speaker contact details (Instagram):
@Fionasiana
@thecrochetbabee
Mental health organisation:
@insideout_uk
Helpful Resources:
https://www.therapyinphiladelphia.com/tips/processing-grief-through-writing-letters
https://www.therapistaid.com/worksheets/goodbye-letter.pdf
Grief comes in and out of our lives, in different forms, more than we would like in life. It is hard to know how to navigate our feelings in the midst of such immense change, and it often can feel like you’re the only person experiencing what you're feeling, but you are not alone. Join me on todays podcast as Fiona a Mental health first aider & advocate, blogger & traveller. shares her experience.
We would encourage any listeners who have been affected by the content of this podcast to get in touch with Samaritans, who can listen and offer confidential support 24/7 or any of the other services we have listed below.
NHS Talking therapy https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/
BAATN: baatn.org.uk
Therapy for black girls: IG @therapyforblackgirls
Frontline therapist: IG @frontlinetherapist
Samaritans: 116 123
SHOUT: TEXT 85258
NHS Mental Health Crisis Team. Call 111
Cruse Bereavement Care. Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm). Website: www.cruse.org.uk
Speaker contact details (Instagram):
@Fionasiana
@thecrochetbabee
Mental health organisation:
@insideout_uk
Helpful Resources:
https://www.therapyinphiladelphia.com/tips/processing-grief-through-writing-letters
https://www.therapistaid.com/worksheets/goodbye-letter.pdf
More episodes of the podcast Several Seat Podcast
SS2EP3: Living with a Stammer
16/04/2021
S2 Ep2 - Mental health and fitness
09/03/2021
The Mental Health of our Future Generation
08/10/2020
The Chronicles of an Imposter
12/09/2020
Understanding Our Men
25/06/2020
In God we trust