Episode Synopsis "Dealing with Loss & Grief "

Several Seats Podcast S2EP1: Dealing with Loss & Grief Grief comes in and out of our lives, in different forms, more than we would like in life. It is hard to know how to navigate our feelings in the midst of such immense change, and it often can feel like you’re the only person experiencing what you're feeling, but you are not alone. Join me on todays podcast as Fiona a Mental health first aider & advocate, blogger & traveller. shares her experience. We would encourage any listeners who have been affected by the content of this podcast to get in touch with Samaritans, who can listen and offer confidential support 24/7 or any of the other services we have listed below. NHS Talking therapy https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/ BAATN: baatn.org.uk Therapy for black girls: IG @therapyforblackgirls Frontline therapist: IG @frontlinetherapist Samaritans: 116 123 SHOUT: TEXT 85258 NHS Mental Health Crisis Team. Call 111 Cruse Bereavement Care. Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm). Website: www.cruse.org.uk Speaker contact details (Instagram): @Fionasiana @thecrochetbabee Mental health organisation: @insideout_uk Helpful Resources: https://www.therapyinphiladelphia.com/tips/processing-grief-through-writing-letters https://www.therapistaid.com/worksheets/goodbye-letter.pdf

Listen "Dealing with Loss & Grief "

More episodes of the podcast Several Seat Podcast

• SS2EP3: Living with a Stammer
• S2 Ep2 - Mental health and fitness
• Dealing with Loss & Grief
• Does Culture Influence Perceptions of Mental Health
• The Mental Health of our Future Generation
• The Chronicles of an Imposter
• Representation of BAME women in the mental health Services
• Understanding Our Men
• Meet Bayo Adelaja - The Pursuit of Excellence