For our first episode of the year, Rob speaks with ABC sports anchor Sam Ryan, who has helped tell the stories of NYRR races and the running community. A runner herself, Sam has lived those stories too—completing 13 marathons, including four New York City Marathons, and serving as an NYRR Team for Kids ambassador. The last time Sam was on the show, it was just two days before the Boston Marathon. Since then, she’s added Chicago to her marathon list and, this week, ran the NYRR Midnight Run, 10 years after her last New Year’s Eve race. She talks about how focusing on strength training and overall fitness has helped her continue to chase her goals. Also joining the show for the Member Moment is Christina Gibbons, a New York Road Runners member who, four years ago, wasn’t sure she could run a full mile. Since then, she has completed four half marathons. Christina tells Meb how slowing down her pace helped her go the distance. FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTubeSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

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