Your winter gift from Set the Pace. Head out for a run as Rob and Becs revisit some of the most powerful words shared on Set the Pace this year. These are the moments our guests return to when things get hard. The phrases they repeat when they need to keep going. The mantras that carry them FORWARD. You’ll hear from teachers and Olympians, Peloton instructors and physical therapists, CEOs, run-club founders, and members of the Set the Pace community — each offering a simple truth that helped them through, mile after mile after mile. Take these 26 running mantras with you for a run over the holidays and let them lead you into a 2026 that brings you a healthier life and a stronger community, through the transformative power of running.  CHAPTER GUIDE (timecodes) 0:00 — Intro02:54 — Mantra 1: Rob Simmelkjaer03:25 — Mantra 2: Vinnie Guadagnino06:42 — Mantra 3: Martinus Evans05:23 — Mantra 4: Randi Zuckerberg07:40 — Mantra 5: Corey Wharton-Malcolm08:39 — Mantra 6: Dr. Melissa Melkonian09:47 — Mantra 7: Jeffrey McEachern11:08 — Mantra 8: Vinnie Guadagnino11:59 — Mantra 9: Nenna Lynch13:06 — Mantra 10: Mallory Kilmer13:48 — Mantra 11: Kenneth Rooks14:40 — Mantra 12: Ali Truwit16:22 — Mantra 13: Kirra Michel17:43 — Mantra 14: Nick Thompson19:23 — Mantra 15: Mohammed Saad20:48 — Mantra 16: Ali Truwit22:05 — Mantra 17: Sharon Lokedi26:51 — Mantra 18: Susannah Sullivan28:56 — Mantra 19: Tiki Barber30:38 — Mantra 20: Mike the Curican31:52 — Mantra 21: Alison Mariella Désir34:38 — Mantra 22: Nikki Hiltz36:16 — Mantra 23: Jenny Simpson37:29 — Mantra 24: Ted Metellus38:46 — Mantra 25: Becs Gentry39:00 — Mantra 26: Meb Keflezighi   FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTubeSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

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