The football: Whether it's foresight and proactivity from a position of stability and strength, or alternatively you're in a mess like the current Barcelona, teams need a regular rebuild. We discuss what makes a successful rebuild, how often you need to be planning for one, and whether they're even possible if you don't have money, or a manager with a significant power base.

The food: Maltesers, suspended roughly half a centimetre above Rory's mouth. Because, like, he's 12.

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