Sessions with Sara Cate & Ashley

Sessions with Sara Cate & Ashley

Por: Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human. 
75 episodios disponibles

Latest episodes of the podcast Sessions with Sara Cate & Ashley

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Ep 54: A review of somatic tools + a new offering! 22/09/2024
Ep 53: Feminine + Masculine Flexibility 08/09/2024
Ep 52: Is this still true for me? 25/08/2024
Ep 51: Self Criticism's Companion is Support 11/08/2024
50: Boundaries and Being with Self 28/07/2024
Ep 49: Building trust and curiosity with our own body. 14/07/2024
Ep 48: Being in Relationship: The hardest thing we'll do. 30/06/2024
Ep 47: Why slowing down might not feel safe. 16/06/2024
Ep 46: Is it your intuition or fear & anxiety? 02/06/2024
Ep 45: What is mine to hold? 19/05/2024
Ep 44: Knowing when its time for a change... 05/05/2024
Ep 43: The Challenge in Receiving 21/04/2024
Ep 42: Grieving while the world has moved on. 07/04/2024
Episode 41: Shame: Round TWO 24/03/2024
Episode 40: Sex & Pleasure Part 2: Enthusiastic Yes + Hell No 17/03/2024
Episode 39: Compassion for the Process of Love 10/03/2024
Episode 38: Dabbling with Dating 03/03/2024
Episode 37: How to self soothe and what self care isn't. 25/02/2024
Episode 36: The Misattuned Caregiver (pt 2) 18/02/2024
Episode 35 : Generational +Ancestral Trauma: What is mine, what is theirs? 11/02/2024
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