Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!Show Notes: This week Sara Cate and Ashley dive back into the world of setting boundaries. They offer support around how you can start to move from considering yourself selfish for setting boundaries to understanding, and feeling, how this is ultimately just being with self. It's so important to remember as you move through this journey that your process gets to be YOURS and you get to have flow within the process. Check out Episode 10 for more on boundaries!Connect with us!Ashley: https://www.drashleyzimmerman.com/  / heyashleyz   Sara Cate: http:/www./somaandsoulco.com/   / somaandsoulco   Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:https://directory.traumahealing.org/MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:https://www.psychologytoday.com/usTRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:https://www.traumasensitiveyoga.com/f...SUICIDE PREVENTION:https://988lifeline.org/SELF HARM PREVENTION:https://www.crisistextline.org/topics...CHILD ABUSE SUPPORT SERVICES:https://justiceforchildren.org/our-ph...SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:https://www.samhsa.gov/find-help/nati...DOMESTIC VIOLENCE SUPPORT SERVICES:https://www.thehotline.org/?utm_sourc...SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:https://www.rainn.org/DISORDERED EATING SUPPORT SERVICES:https://www.nationaleatingdisorders.o...SPIRITUAL ABUSE SUPPORT SERVICES:https://www.spiritualabuseresources.com/CULTURAL ABUSE SUPPORT SERVICES:https://refuge.org.uk/i-need-help-now...

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