Sessions with Sara Cate & Ashley

Sessions with Sara Cate & Ashley

Por: Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human. 
75 episodios disponibles

Latest episodes of the podcast Sessions with Sara Cate & Ashley

Episode 74: What to do when you can't do anything 16/11/2025
Episode 73 : The Strength in Receiving + A MEGA Surprise!!! 26/10/2025
EP 72 : Ungrounded- Maybe we’re not meant to stand still right now 12/10/2025
Episode 71: Feeling + Responding to Crisis, War, and Humanity 21/09/2025
Ep 70: Friendship Transitions 01/09/2025
Episode 69: Spiritual Discernment 17/08/2025
Episode 68: When you have the BIG feels. 03/08/2025
Episode 67: Still Feeling the Feels? That’s Healing. 20/07/2025
Ep 66: Active advocacy for you and your body 06/07/2025
Ep 65: Protests, heaviness, sadness - the art of showing up. 22/06/2025
Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy 01/06/2025
Episode 63: Safety vs Certainty: Can you be uncertain AND safe? 18/05/2025
Episode 62: Effective Communication in Relationships 27/04/2025
Episode 61: Can frustration & irritation help move us forward? 13/04/2025
Episode 60: Not loving your body every day and toxic body-positivity. 30/03/2025
Episode 59: Bypassing: how to use it to help not avoid. 16/03/2025
Episode 58: How our thoughts affect us physically 02/03/2025
Episode 57: The Great Inhibitor (shame) + Failure 16/02/2025
Sessions with Sara Cate + Ashley Episode 56: SEASON 3 + How to Deal with Uncertainty! 02/02/2025
Ep 55: Imposter Syndrome- The Replay! 06/10/2024
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