Over the last few weeks, I’ve taken you deep into the world of magnesium—what it is, the myths and truths, and how we can make it part of our daily rituals. But today, I want to wrap it all up with the big question: what does the science really say?In this final episode of the magnesium series, I’m breaking down where magnesium shines in research and where the evidence feels a little gray. From blood pressure and migraines to mood, sleep, and recovery—I’ll show you how the subtle shifts magnesium creates may not look dramatic on paper, but they can change how you feel in powerful ways.Here’s what I cover: ✨ The real, research-backed benefits of magnesium ✨ Why the studies don’t always tell the full story ✨ The difference between oral, topical, and liposomal magnesium ✨ Who should be careful when using magnesium ✨ How I bring it all together—science plus rituals—for balance and easeThe truth? Magnesium isn’t a magic bullet. But like sleep, hydration, and movement, it’s foundational. And when you bring it into your life with intention, those small shifts add up to something pretty remarkable.As a thank you for tuning in, you can use code Serenity10 to save 10% on your first hyperbaric oxygen therapy or whole-body LED light bed session at Panacea.

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