From stressed out Broadway performer to meditation teacher, Emily fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation technique, Founder of the groundbreaking ZivaOnline meditation e-course and author of "Stress Less, Accomplish More". On today's episode Emily joins Serena to share her expertise on meditation and how to use mantras and breathing for instant relief throughout the day.   LEARN more about Emily Fletcher at: https://zivameditation.com/ https://www.linkedin.com/in/emilyfletcherziva/ https://www.facebook.com/groups/zivaTRIBE/ https://www.youtube.com/user/zivameditation IG: @emilystellafletcher IG: @zivameditation FB: @zivameditation *SUBSCRIBE to SERENA LOVES TV* CLICK HERE - https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1   *FOLLOW CHEF SERENA* IG : https://www.instagram.com/chefserenapoon/ TW: https://twitter.com/chefserenapoon FB: https://www.facebook.com/chefserenapoon/   *LEARN MORE*  http://www.serenaloves.com/about-1  

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