Have you ever set goals at the start of the year only to pull back after a few weeks or months?14th January is known as quitter's day; as the day that people give up on their New Year's Resolutions.  I'm not a big lover of New Year's Resolutions but I do love setting goals. In this week's solo episode, I delve deeper into why, in the past, you've found it tough to stick to a goal and what you can do to ensure 2023 is your year!I talk about:- why going deeper than SMART goals is so important- the mindset behind setting goals-  the importance of your values - why you shouldn't set goals based on 'shoulds' or 'have to's'- how identity is such a huge piece in setting goals- why being honest about potential obstacles can set you up for successDuring the episode I talk a lot about the book Atomic Habits by James Clear which is a great book if you want an even more detailed look into setting goals and creating new habits. I also talk about the video masterclass and pdf which accompanies this episode which you can sign up for HERE. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/aboutWebsite: www.katecarter.co.ukInstagram: www.instagram.com/katecartercoachingFacebook Group: Passion to IncomeFREE RESOURCES:Enjoyed this episode? Subscribe and share it with other new entrepreneurs who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!Watch the FREE masterclass Your Business Your WayPREMIUM SUPPORT:Interested in working 1:1 with me? Find out more hereORFill out this form here to start the conversation Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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