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Listen "How Do I Cope With Stress Fight-Flight Cycles & Build New Neural Pathways?"
Episode Synopsis
Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'stress' response. Learn to cultivate desired sensations by knowing your joy, pleasure, desire and special interests.
Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/
Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/
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