Listen "Body Scan Practice Ideas"
Episode Synopsis
This body scan short audio offers some tips and tools to use during a body scan, to help you cultivate qualities of comfort and to exercise your agency.
If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:
https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/
If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:
https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/
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