Senior Fitness With Meredith

Senior Fitness With Meredith

Por: Senior Fitness with Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
672 episodios disponibles

Latest episodes of the podcast Senior Fitness With Meredith

Mostrando página 12 de 34

A Senior's Guide To TikTok 28/11/2023
Effort - MWM#236 27/11/2023
The Benefits of Using Walking Sticks or Poles 21/11/2023
Run Over - MWM#235 20/11/2023
Helpful Tips For Dealing With Anxiety 14/11/2023
Larger or Smaller - MWM#234 13/11/2023
How Much Should You Be Exercising? 07/11/2023
Time - MWM#233 06/11/2023
What To Do If You Feel Unheard By Your Doctor Or Physician 31/10/2023
Life Well Used - MWM#232 30/10/2023
How Realistic Is 10,000 Steps Per Day? 24/10/2023
Change - MWM#231 23/10/2023
Can You Still Benefit From Shorter Workouts? (5 - 10 minutes) 17/10/2023
Doing Nothing - MWM#230 16/10/2023
Should You Exercise Prior To Surgery? 10/10/2023
Miracles - MWM#229 09/10/2023
What Is Cognitive Disability Fitness? (Our New Exercise Series) 03/10/2023
Pressure - MWM#228 02/10/2023
Celebrating Our 200th Episode, What We've Learned! 26/09/2023
Forward - MWM#227 25/09/2023
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