Epi 2. In this episode, Alison shares her best practices on overcoming gym anxiety, fool-proof, easy, and simple steps to implement a fitness regimen and to get into working out as a beginner, and lil tips and tricks of what ACTUALLY works if you are looking to be more consistent with going to the gym. Do it sad, do it angry, don't let your emotions dictate your behaviors. Show up for yourself.

This episode also talks about setting realistic goals for your fitness journey and touches on Alison's current 5-day workout split and schedule. Hope you enjoy!

New season of Sending U Hugs is here! ** No video for this week's epi **

This pod is a safe space for you to explore and better align yourself with the person you've always wanted to become and to unlearn mindsets and behaviors that are no longer serving you. In this rebrand, we will be touching on anything and everything my heart desires, from personal finance, fitness tips, and fashion, to career development, in addition to our regular programming of wellness and healthy habits content.

Podcast social:
ig @sendinguhugspod
https://www.instagram.com/sendinguhugspod/

Personal social:
ig @itsalison.d

Youtube:
https://youtu.be/GIx3TWbMqaw

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