Epi 1. In this episode, Alison shares her take on the 75-day hard/soft challenge, on choosing your hard, and her formula to develop discipline. She gives her perspectives on what it looks like and means to show up for yourself consistently and how discipline is a form of self-love. Hopefully, this first video episode of the rebranded Sending U Hugs podcast resonates with you and you also make it a personal commitment to be a disciplined individual this 2024. Get ready!

New season of Sending U Hugs is here! Back in full swing with weekly video episodes. You can view the video either on Spotify.

This pod is a safe space for you to explore and better align yourself with the person you've always wanted to become and to unlearn mindsets and behaviors that are no longer serving you. In this rebrand, we will be touching on anything and everything my heart desires, from personal finance, fitness tips, and fashion, to career development, in addition to our regular programming of wellness and healthy habits content.

Podcast social:
ig @sendinguhugspod
https://www.instagram.com/sendinguhugspod/

Personal social:
ig @itsalison.d

Youtube:
https://youtu.be/GIx3TWbMqaw

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