SPC064 - 12 Step 'A' Race Performance Planning Process

02/10/2013 22 min
SPC064 - 12 Step 'A' Race Performance Planning Process

Listen "SPC064 - 12 Step 'A' Race Performance Planning Process"

Episode Synopsis

Understanding the exact demands of your event, the past winners and your capabilities is the best way you are training as efficient as possible. I will teach you how to spy on your competitors in Strava to help you win your 'A' race.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO