Have you experienced trauma, know someone who has, or simply want to learn more about it? Then this episode is for you. Join me as I discuss trauma, effective coping strategies, and share my personal experiences.   *Trigger Warning: This episode contains discussions of self-harm and eating disorders which some listeners may find disturbing. Please consider this before deciding if, how, and when to listen. For additional resources, visit spotify.com/resources.   Share your thoughts in the comments, like, share & subscribe.   💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi https://www.youtube.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1   🌍 Book my next workshop or invite me to speak at your event: https://www.bernakkharabi.com/   #trauma #selfhealing #selfgrowth #personalgrowth #healing #happiness #relationships #psychology #communication #nlp #selfness #selfnessbybernak #podcast #videopodcast

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