SelfCareSchool's Spam Filter for Your Brain

Por: Anna HeardinLondon
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk

I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

So maybe, just maybe, that reaction you are having, is perfectly human.

Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
162 episodios disponibles

Latest episodes of the podcast SelfCareSchool's Spam Filter for Your Brain

Mostrando página 2 de 9

The One Core Thought Fueling Your Stress and How to Shift It - Spam Filter For Your Brain 14/08/2025
Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142 07/08/2025
Showing Up for Yourself - Spam Filter For Your Brain- Episode 141 31/07/2025
Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140 24/07/2025
Handling Other People’s Expectations Without Losing Yourself - Spam Filter For Your Brain- Episode 138 17/07/2025
I need them to love me - Spam Filter For Your Brain- Episode 137 10/07/2025
Train Your Brain to Feel Better - Spam Filter For Your Brain- Episode 136 03/07/2025
Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135 26/06/2025
When Pleasing Others Means Betraying Yourself - Spam Filter For Your Brain- Episode 134 19/06/2025
The Hidden Costs of Always Putting Others First - Spam Filter For Your Brain- Episode 133 12/06/2025
Ghosting, Growth and Gratitude - Spam Filter For Your Brain- Episode 132 05/06/2025
The Wisdom Hidden in Your Anger - Spam Filter For Your Brain- Episode 131 29/05/2025
Am I Fatphobic? - Spam Filter For Your Brain- Episode 130 22/05/2025
It’s All Going to go Wrong - Spam Filter For Your Brain- Episode 129 15/05/2025
How to Succeed - Spam Filter For Your Brain- Episode 128 08/05/2025
The Procrastinator’s Guide to Getting Things Done - Spam Filter For Your Brain- Episode 127 01/05/2025
When Other People are Bigots - Spam Filter For Your Brain- Episode 126 24/04/2025
I Feel Like I’m Wasting my Time - Spam Filter For Your Brain- Episode 125 17/04/2025
A Love Letter to All That You Are - Spam Filter For Your Brain- Episode 124 10/04/2025
You Can’t Hustle Your Way to Happiness - Spam Filter For Your Brain- Episode 123 03/04/2025
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