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Listen "Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135"
Episode Synopsis
Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: A Simple Writing Hack to Understand Your ThoughtsKey Takeaways:Why Life Patterns Repeat and How to Change Your StoryA Simple Exercise to Reveal What Drives Your Repetitive BehavioursIdentifying and Shifting Beliefs Full transcript: www.heardinlondon.com/post/break-your-repeating-patternsApply for a Free 5% Better Speed Coaching Callhttps://forms.gle/Ajmcv5yw1Gh4dQNF8All My Free Resources:www.selfcareschool.co.uk/pages/selfcareschool-free-resourcesEmotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkitHow to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourselfCamera Shy to Body Confidence:https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-ConfidentPodcast Q&A - What would you like me to talk about?https://forms.gle/w6MxqV5Di4YwGCRL6If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mentioned this week, please do drop me an e-mail.
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